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Dr. Lee is the Founder and CEO of Darling Communications, a faith based business that seeks to transform the lives of individuals from all walks of life through the facilitation of powerful interactive seminars and inspirational messages. She provides lifestyle coaching and teaches courses in communications and media arts at the university level. She resides in Michigan and governs life by her motto: Be Defined by the way you Live.

Wednesday, August 29, 2012

Take a Sabbatical

Life can be wonderful, splendid and adversarial. When life is complicated over an extended period of time take a mental or a physical sabbatical. A mental sabbatical involves taking a few moments out your day to reflect on memorable experiences or perhaps a poem that brings you joy.

A physical sabbatical is exactly that. Plan a one day or extended vacation. Please do not take any work related materials or stressful thoughts on your journey. This is your debriefing period. Consider what will elevate your mood and expand your happiness. Browse through a book you've always wanted to read. Take a drive along a peaceful setting and just breathe.  Be intentional about your rest and relaxation excursion. Just do it.
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